SOUND BATH
by Vivian Lee

─── SOUND HEALING ────────────

We live in a vibrational universe.
Everything is energy, including you and me.
Because solid matter as we conventionally understand, it does not exist in the universe;
​for all particles are merely vibrations of energy.
So everything is energy and energy vibrates.
So our body is a network of vibrational fields and sound can penetrate the body, right down to the molecular level.

So what is Sound Healing ?
Sound healing is a vibrational therapy, it helps to restore harmony and balance to the body, to bring it back to neutral balanced state.
As we all understand that we have 4 different type of brain waves :

1. Beta - awake and conscious state
   
2. Alpha - relaxed
   
3. Theta - dreamy, REM sleep, deep meditation
   
4. Delta - deep dreamless sleep

A sound bath can help your brain to tune into alpha or theta state of mind which is the deep relaxation that the mind needed the most in our busy and stressful life like now.

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